Neal Allen 15:00 row
2,225
Meters
15:00.0
Time
3:22.2
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 96 |
July 26, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,225 | 3:22.2 | 42 | 444 | 111 | 21 |
| 3:00.0 | 435 | 3:26.8 | 40 | 420 | 21 | 21 |
| 6:00.0 | 429 | 3:29.7 | 38 | 440 | 22 | 21 |
| 9:00.0 | 441 | 3:24.0 | 41 | 440 | 22 | 21 |
| 12:00.0 | 446 | 3:21.7 | 43 | 440 | 22 | 21 |
| 15:00.0 | 475 | 3:09.4 | 51 | 480 | 24 | 21 |
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Workout Graph
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