Neal Allen 10:00 row
1,626
Meters
10:00.0
Time
3:04.5
Pace
83
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 96 |
July 21, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,626 | 3:04.5 | 56 | 498 | 83 | 19 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 20 |
| 4:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 19 |
| 6:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 20 |
| 8:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 19 |
| 10:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 20 |
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Workout Graph
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