Neal Allen 10:00 row
1,586
Meters
10:00.0
Time
3:09.1
Pace
78
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 95 |
May 26, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,586 | 3:09.1 | 52 | 468 | 78 | 22 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 21 |
| 4:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 22 |
| 6:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 23 |
| 8:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 22 |
| 10:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 23 |
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Workout Graph
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