Jill Mongrain v20c/2:01r...5 SkiErg
5,360
Meters
26:02.4
Time
2:25.7
Pace
300
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 5,454 |
| Overall Time | 36:08.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 54 |
| Stroke Count | 1430 |
| Drag Factor | 68 |
September 21, 2023 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.4 | 5,360 | 2:25.7 | 113 | 691 | 54 | |
| 1:29.8 | 335 | 2:14.0 | 145 | 801 | 55 | |
| r: 2:01 | 19 | |||||
| 3:25.5 | 711 | 2:24.5 | 116 | 700 | 54 | |
| r: 2:02 | 18 | |||||
| 5:07.0 | 1,065 | 2:24.1 | 117 | 703 | 54 | |
| r: 2:01 | 18 | |||||
| 7:01.6 | 1,437 | 2:26.6 | 111 | 683 | 55 | |
| r: 2:02 | 19 | |||||
| 8:58.6 | 1,812 | 2:28.6 | 107 | 668 | 55 | |
| r: 2:00 | 20 | |||||
| r94 |
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Workout Graph
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