Xavi Armengol Castellón v6:00/r...6 row
7,158
Meters
33:00.0
Time
2:18.3
Pace
426
Calories
139
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 126 |
October 21, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,158 | 2:18.3 | 132 | 774 | 19 | 139 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 680 | 17 | 123 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 800 | 18 | 137 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 910 | 20 | 158 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 22 | 157 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 20 | 140 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 18 | 123 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.