Xavi Armengol Castellón v750m/r...4 row
3,000
Meters
11:52.6
Time
1:58.7
Pace
201
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 123 |
October 14, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1015 | 27 | 161 |
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 24 | 151 |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 28 | 157 |
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 28 | 161 |
| 2:45.2 | 750 | 1:50.1 | 262 | 1198 | 31 | 177 |
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Workout Graph
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