Xavi Armengol Castellón 5:03 row
1,139
Meters
5:03.7
Time
2:13.3
Pace
67
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 123 |
October 14, 2026 19:04:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 1,139 | 2:13.3 | 148 | 794 | 67 | 16 | 130 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 17 | 130 |
| 5:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 130 |
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Workout Graph
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