Xavi Armengol Castellón v8:00/r...9 row
9,227
Meters
43:00.0
Time
2:19.8
Pace
535
Calories
146
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 124 |
July 23, 2026 18:42:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,227 | 2:19.8 | 128 | 746 | 19 | 146 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 18 | 145 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 162 | |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 18 | 145 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 22 | 162 | |
| r: 3:00 | 15 | ||||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 682 | 18 | 144 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | 162 | |
| 8:00.0 | 1,590 | 2:30.9 | 102 | 645 | 18 | 144 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 166 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 16 | 130 | |
| r15 |
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Workout Graph
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