Xavi Armengol Castellón v8:00/r...2 row
3,421
Meters
15:02.1
Time
2:11.8
Pace
150
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,421 |
| Overall Time | 15:02.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 13 |
| Stroke Count | 193 |
| Drag Factor | 117 |
July 11, 2026 10:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,421 | 2:11.8 | 153 | 598 | 13 | 149 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 862 | 19 | 146 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | 161 |
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Workout Graph
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