Xavi Armengol Castellón v20:00/4:00r...2 row
8,845
Meters
40:00.0
Time
2:15.6
Pace
521
Calories
138
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 117 |
June 18, 2026 20:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,845 | 2:15.6 | 140 | 781 | 17 | 138 | |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 17 | 141 | |
| r: 4:00 | 9 | ||||||
| 20:00.0 | 4,366 | 2:17.4 | 135 | 762 | 18 | 136 | |
| r9 |
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Workout Graph
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