Xavi Armengol Castellón v10:00/r...4 row
6,949
Meters
32:00.0
Time
2:18.1
Pace
405
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,949 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 116 |
June 10, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,949 | 2:18.1 | 133 | 759 | 17 | 144 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 16 | 130 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 17 | 134 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 18 | 144 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 170 |
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Workout Graph
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