Xavi Armengol Castellón 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 125 |
April 03, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 417 | 21 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 20 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 22 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 22 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 22 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 20 |
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Workout Graph
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