Xavi Armengol Castellón v2500m/2:00r...6 row
5,365
Meters
23:08.5
Time
2:09.4
Pace
351
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 36:08.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 129 |
March 30, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,365 | 2:09.4 | 162 | 855 | 21 | |
| 11:21.5 | 2,500 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 5:00 | 32 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:00 | 22 | |||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 18 | |
| r316 |
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Workout Graph
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