Oriol Solé Granier v20:00/4:00r...2 row
8,819
Meters
40:00.0
Time
2:16.0
Pace
528
Calories
146
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 124 |
July 28, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,819 | 2:16.0 | 139 | 792 | 18 | 146 | |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 795 | 18 | 143 | |
| r: 4:00 | 11 | ||||||
| 20:00.0 | 4,399 | 2:16.3 | 138 | 789 | 18 | 149 | |
| r11 |
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Workout Graph
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