Oriol Solé Granier v8:00/r...9 row
9,404
Meters
43:00.0
Time
2:17.1
Pace
564
Calories
143
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,432 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 122 |
July 14, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,404 | 2:17.1 | 136 | 786 | 19 | 143 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 802 | 18 | 139 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 23 | 153 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 780 | 19 | 133 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 23 | 155 | |
| r: 3:00 | 28 | ||||||
| 8:00.0 | 1,727 | 2:18.9 | 130 | 757 | 18 | 141 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 23 | 155 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 712 | 19 | 132 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 23 | 157 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 600 | 15 | 126 | |
| r28 |
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Workout Graph
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