Oriol Solé Granier v2500m/2:00r...6 row
5,332
Meters
23:00.6
Time
2:09.4
Pace
336
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 36:00.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 126 |
March 31, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,332 | 2:09.4 | 161 | 855 | 20 | |
| 11:32.4 | 2,500 | 2:18.4 | 132 | 753 | 16 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 5:00 | 48 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 30 | |
| r: 2:00 | 28 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 17 | |
| r546 |
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Workout Graph
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