Irma San Miguel 35:00 row
4,705
Meters
35:00.0
Time
3:43.1
Pace
235
Calories
140
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 32 |
| Stroke Count | 1126 |
| Drag Factor | 117 |
October 26, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 4,705 | 3:43.1 | 31 | 402 | 235 | 32 | 140 |
| 7:00.0 | 934 | 3:44.8 | 31 | 402 | 47 | 31 | 131 |
| 14:00.0 | 944 | 3:42.4 | 32 | 402 | 47 | 32 | 135 |
| 21:00.0 | 815 | 4:17.6 | 20 | 351 | 41 | 29 | 138 |
| 28:00.0 | 1,003 | 3:29.3 | 38 | 428 | 50 | 35 | 146 |
| 35:00.0 | 1,009 | 3:28.1 | 39 | 428 | 50 | 34 | 153 |
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Workout Graph
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