Amir SOILIHI MOHAMED 500c row
8,997
Meters
45:15.9
Time
2:30.9
Pace
500
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 218 |
September 02, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.9 | 8,997 | 2:30.9 | 102 | 662 | 500 | 24 |
| 4:49.6 | 919 | 2:37.5 | 89 | 621 | 50 | 24 |
| 4:52.8 | 917 | 2:39.6 | 86 | 614 | 50 | 23 |
| 4:32.6 | 904 | 2:30.7 | 102 | 660 | 50 | 24 |
| 4:23.1 | 887 | 2:28.3 | 107 | 684 | 50 | 24 |
| 4:19.2 | 887 | 2:26.1 | 112 | 694 | 50 | 25 |
| 4:20.6 | 885 | 2:27.2 | 110 | 690 | 50 | 25 |
| 4:25.6 | 895 | 2:28.3 | 107 | 677 | 50 | 26 |
| 4:24.5 | 893 | 2:28.0 | 108 | 680 | 50 | 26 |
| 4:32.4 | 903 | 2:30.8 | 102 | 660 | 50 | 25 |
| 4:35.6 | 907 | 2:31.9 | 100 | 653 | 50 | 24 |
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Workout Graph
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