Amir SOILIHI MOHAMED 500c row
8,673
Meters
42:44.9
Time
2:27.8
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 202 |
September 01, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.9 | 8,673 | 2:27.8 | 108 | 701 | 500 | 26 |
| 4:31.6 | 902 | 2:30.5 | 103 | 662 | 50 | 25 |
| 4:30.7 | 899 | 2:30.5 | 103 | 664 | 50 | 26 |
| 4:27.7 | 896 | 2:29.3 | 105 | 672 | 50 | 27 |
| 4:15.6 | 876 | 2:25.8 | 113 | 704 | 50 | 27 |
| 5:04.2 | 870 | 2:54.8 | 65 | 591 | 50 | 22 |
| 4:03.6 | 863 | 2:21.1 | 124 | 738 | 50 | 28 |
| 4:06.6 | 869 | 2:21.8 | 123 | 729 | 50 | 28 |
| 4:02.1 | 862 | 2:20.4 | 126 | 743 | 50 | 29 |
| 4:30.0 | 869 | 2:35.3 | 93 | 666 | 50 | 25 |
| 3:12.8 | 768 | 2:05.5 | 177 | 933 | 50 | 32 |
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Workout Graph
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