Amir SOILIHI MOHAMED 45:00 BikeErg
21,115
Meters
45:00.0
Time
2:07.8
Pace
664
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 53 |
| Revolution Count | 2423 |
| Drag Factor | 225 |
August 27, 2026 13:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,115 | 2:07.8 | 167 | 885 | 664 | 53 |
| 5:00.0 | 2,102 | 2:22.7 | 120 | 720 | 60 | 48 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 840 | 70 | 52 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 864 | 72 | 53 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 54 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 888 | 74 | 54 |
| 30:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 55 |
| 35:00.0 | 2,370 | 2:06.5 | 173 | 900 | 75 | 54 |
| 40:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 55 |
| 45:00.0 | 2,562 | 1:57.0 | 218 | 1068 | 89 | 59 |
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Workout Graph
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