Amir SOILIHI MOHAMED 500c row
8,652
Meters
41:18.5
Time
2:23.2
Pace
500
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 215 |
August 24, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.5 | 8,652 | 2:23.2 | 119 | 726 | 500 | 26 |
| 4:43.1 | 914 | 2:34.8 | 94 | 635 | 50 | 24 |
| 4:31.9 | 903 | 2:30.5 | 103 | 662 | 50 | 25 |
| 4:23.3 | 892 | 2:27.5 | 109 | 683 | 50 | 27 |
| 4:24.5 | 892 | 2:28.2 | 107 | 680 | 50 | 25 |
| 4:12.2 | 876 | 2:23.9 | 117 | 713 | 50 | 26 |
| 4:04.5 | 862 | 2:21.8 | 123 | 736 | 50 | 26 |
| 3:57.0 | 844 | 2:20.4 | 126 | 759 | 50 | 27 |
| 3:54.2 | 848 | 2:18.0 | 133 | 768 | 50 | 28 |
| 3:52.6 | 846 | 2:17.4 | 135 | 773 | 50 | 29 |
| 3:15.2 | 775 | 2:05.9 | 175 | 922 | 50 | 32 |
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Workout Graph
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