Amir SOILIHI MOHAMED 40:00 BikeErg
18,629
Meters
40:00.0
Time
2:08.8
Pace
586
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 53 |
| Revolution Count | 2132 |
| Drag Factor | 227 |
August 21, 2026 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,629 | 2:08.8 | 164 | 879 | 586 | 53 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 45 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 792 | 66 | 51 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 828 | 69 | 52 |
| 20:00.0 | 2,308 | 2:09.9 | 159 | 852 | 71 | 53 |
| 25:00.0 | 2,284 | 2:11.3 | 154 | 840 | 70 | 52 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 960 | 80 | 56 |
| 35:00.0 | 2,442 | 2:02.8 | 189 | 960 | 80 | 56 |
| 40:00.0 | 2,662 | 1:52.6 | 245 | 1152 | 96 | 61 |
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Workout Graph
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