Amir SOILIHI MOHAMED 500c row
9,248
Meters
48:49.4
Time
2:38.3
Pace
500
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 214 |
August 12, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.4 | 9,248 | 2:38.3 | 88 | 614 | 500 | 24 |
| 5:17.0 | 952 | 2:46.4 | 76 | 567 | 50 | 23 |
| 5:18.5 | 945 | 2:48.5 | 73 | 565 | 50 | 23 |
| 5:10.0 | 944 | 2:44.1 | 79 | 580 | 50 | 24 |
| 4:56.7 | 933 | 2:39.0 | 87 | 606 | 50 | 24 |
| 4:55.8 | 932 | 2:38.6 | 88 | 608 | 50 | 25 |
| 4:48.4 | 920 | 2:36.7 | 91 | 624 | 50 | 25 |
| 4:41.9 | 914 | 2:34.2 | 95 | 638 | 50 | 25 |
| 4:43.3 | 912 | 2:35.3 | 93 | 635 | 50 | 25 |
| 4:31.5 | 902 | 2:30.4 | 103 | 662 | 50 | 25 |
| 4:26.4 | 895 | 2:28.8 | 106 | 675 | 50 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.