Amir SOILIHI MOHAMED 500c row
8,743
Meters
42:21.2
Time
2:25.3
Pace
500
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 216 |
August 10, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:21.2 | 8,743 | 2:25.3 | 114 | 708 | 500 | 25 |
| 4:53.6 | 922 | 2:39.2 | 87 | 613 | 50 | 23 |
| 4:35.7 | 907 | 2:31.9 | 100 | 652 | 50 | 24 |
| 4:29.2 | 900 | 2:29.5 | 105 | 668 | 50 | 26 |
| 4:25.5 | 894 | 2:28.4 | 107 | 677 | 50 | 25 |
| 4:21.0 | 883 | 2:27.7 | 108 | 689 | 50 | 24 |
| 3:57.5 | 849 | 2:19.8 | 128 | 757 | 50 | 26 |
| 4:02.0 | 860 | 2:20.6 | 126 | 743 | 50 | 26 |
| 4:10.4 | 873 | 2:23.4 | 119 | 718 | 50 | 26 |
| 3:52.6 | 844 | 2:17.7 | 134 | 773 | 50 | 27 |
| 3:33.7 | 812 | 2:11.5 | 154 | 842 | 50 | 30 |
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Workout Graph
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