Amir SOILIHI MOHAMED 40:00 BikeErg
18,499
Meters
40:00.0
Time
2:09.7
Pace
581
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 53 |
| Revolution Count | 2118 |
| Drag Factor | 227 |
August 05, 2026 13:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,499 | 2:09.7 | 160 | 871 | 581 | 53 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 708 | 59 | 47 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 828 | 69 | 52 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 828 | 69 | 52 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 840 | 70 | 52 |
| 25:00.0 | 2,295 | 2:10.7 | 157 | 852 | 71 | 53 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 912 | 76 | 54 |
| 35:00.0 | 2,441 | 2:02.9 | 189 | 972 | 81 | 56 |
| 40:00.0 | 2,508 | 1:59.6 | 204 | 1032 | 86 | 58 |
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Workout Graph
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