Amir SOILIHI MOHAMED 500c row
8,790
Meters
43:48.5
Time
2:29.5
Pace
500
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 218 |
August 03, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.5 | 8,790 | 2:29.5 | 105 | 684 | 500 | 24 |
| 4:14.4 | 876 | 2:25.2 | 114 | 707 | 50 | 25 |
| 4:16.7 | 882 | 2:25.5 | 114 | 701 | 50 | 26 |
| 4:14.2 | 878 | 2:24.7 | 115 | 708 | 50 | 26 |
| 4:16.1 | 872 | 2:26.8 | 111 | 702 | 50 | 24 |
| 4:23.4 | 874 | 2:30.6 | 102 | 683 | 50 | 24 |
| 4:22.9 | 890 | 2:27.6 | 109 | 684 | 50 | 24 |
| 4:38.9 | 894 | 2:35.9 | 92 | 645 | 50 | 23 |
| 4:55.9 | 877 | 2:48.7 | 73 | 608 | 50 | 21 |
| 4:18.3 | 880 | 2:26.7 | 111 | 696 | 50 | 25 |
| 4:07.7 | 868 | 2:22.6 | 120 | 726 | 50 | 25 |
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Workout Graph
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