James Parmenter 19:58 row
3,241
Meters
19:58.2
Time
3:04.8
Pace
191
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 111 |
January 26, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 3,241 | 3:04.8 | 55 | 573 | 191 | 18 | 121 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 22 | 117 |
| 8:00.0 | 368 | 5:26.0 | 10 | 315 | 21 | 8 | 96 |
| 12:00.0 | 617 | 3:14.4 | 48 | 555 | 37 | 15 | 139 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 23 | 145 |
| 19:58.2 | 494 | 4:01.0 | 25 | 453 | 30 | 24 | 111 |
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Workout Graph
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