James Parmenter 30:05 row
6,521
Meters
30:05.6
Time
2:18.4
Pace
379
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 96 |
December 24, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,521 | 2:18.4 | 132 | 755 | 379 | 23 | 150 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 | 137 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 | 145 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 147 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 146 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 154 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 163 |
| 30:05.6 | 19 | 2:27.3 | 109 | 642 | 1 | 0 | 164 |
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Workout Graph
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