James Parmenter 10000m row
10,000
Meters
41:05.2
Time
2:03.2
Pace
644
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 115 |
December 21, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.2 | 10,000 | 2:03.2 | 187 | 940 | 644 | 25 | 165 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 28 | 156 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 166 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 27 | 168 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 26 | 171 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 26 | 174 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 843 | 61 | 24 | 160 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 61 | 23 | 159 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 845 | 61 | 24 | 159 |
| 4:11.5 | 9,000 | 2:05.7 | 176 | 901 | 63 | 25 | 163 |
| 3:58.4 | 10,000 | 1:59.2 | 207 | 996 | 66 | 26 | 177 |
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Workout Graph
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