James Parmenter 4702m row
4,702
Meters
18:30.0
Time
1:58.0
Pace
313
Calories
176
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 115 |
November 01, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,702 | 1:58.0 | 213 | 1015 | 313 | 26 | 176 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 27 | 155 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 27 | 164 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 171 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 26 | 174 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 26 | 176 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 26 | 179 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 26 | 179 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 26 | 185 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 27 | 189 |
| 0:42.7 | 4,702 | 1:45.6 | 296 | 1264 | 15 | 32 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.