James Parmenter 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
298
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 115 |
August 07, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 814 | 298 | 22 | 140 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 22 | 128 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 23 | 126 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 23 | 137 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 23 | 137 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 22 | 139 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 22 | 144 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 22 | 144 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 22 | 145 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 829 | 30 | 22 | 151 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 21 | 151 |
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Workout Graph
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