James Parmenter v3:00/r...10 row
5,888
Meters
25:00.0
Time
2:07.3
Pace
367
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,888 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 116 |
August 05, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,888 | 2:07.3 | 169 | 880 | 22 | 148 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | 132 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 150 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 21 | 134 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 154 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 | 133 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 159 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 143 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | 162 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | 146 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 169 |
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Workout Graph
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