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James Parmenter 10000m row

10,000

Meters

40:17.6

Time

2:00.8

Pace

649

Calories

169

Heart Rate

Average Watts198
Calories Per Hour966
Stroke Rate24
Stroke Count975
Drag Factor114

August 03, 2024 06:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:17.6 10,000 2:00.8 198 966 649 24 169
1:57.2 500 1:57.2 217 1044 34 25 155
1:58.8 1,000 1:58.8 209 1000 33 26 152
1:57.9 1,500 1:57.9 214 1007 33 25 159
1:58.1 2,000 1:58.1 212 1005 33 25 164
1:59.5 2,500 1:59.5 205 994 33 25 165
1:59.5 3,000 1:59.5 205 994 33 24 168
1:59.6 3,500 1:59.6 205 993 33 24 169
1:59.8 4,000 1:59.8 204 991 33 24 170
2:00.2 4,500 2:00.2 202 988 33 23 172
2:00.8 5,000 2:00.8 199 953 32 23 173
2:00.5 5,500 2:00.5 200 985 33 24 174
2:01.5 6,000 2:01.5 195 948 32 23 175
2:02.5 6,500 2:02.5 190 940 32 24 174
2:02.7 7,000 2:02.7 189 938 32 24 174
2:04.0 7,500 2:04.0 184 929 32 23 172
2:04.8 8,000 2:04.8 180 894 31 23 172
2:05.8 8,500 2:05.8 176 887 31 23 171
2:04.4 9,000 2:04.4 182 897 31 24 173
2:02.3 9,500 2:02.3 191 941 32 25 177
1:57.7 10,000 1:57.7 215 1009 33 27 182

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Workout Graph

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