James Parmenter 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
337
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 114 |
July 16, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1040 | 337 | 26 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 26 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 29 |
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Workout Graph
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