James Parmenter 5000m row
5,000
Meters
19:42.5
Time
1:58.2
Pace
333
Calories
173
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
July 04, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1013 | 333 | 26 | 173 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 27 | 155 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 26 | 164 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 28 | 166 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 172 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 27 | 175 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 25 | 176 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 27 | 180 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 25 | 180 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 25 | 182 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 188 |
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Workout Graph
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