James Parmenter 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
71
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 111 |
June 30, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 761 | 290 | 20 | 71 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 22 | 71 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 21 | |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 20 | |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 20 | |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 21 |
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Workout Graph
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