James Parmenter v3:00/r...10 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,065 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 115 |
February 11, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1017 | 24 | 177 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 173 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 | 172 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 176 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | 176 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 183 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | 181 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 184 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | 182 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 187 |
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Workout Graph
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