James Parmenter 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
December 13, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 832 | 416 | 19 | 167 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 18 | 147 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 19 | 165 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 | 168 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 173 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 21 | 182 |
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Workout Graph
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