James Parmenter v20:00/3:00r...2 row
9,433
Meters
40:00.0
Time
2:07.2
Pace
601
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 111 |
August 31, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,433 | 2:07.2 | 170 | 901 | 18 | |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 897 | 18 | |
| r: 3:00 | 203 | |||||
| 20:00.0 | 4,731 | 2:06.8 | 172 | 906 | 19 | |
| r: 3:00 | 370 | |||||
| r573 |
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Workout Graph
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