James Parmenter 3:05 row
521
Meters
3:05.6
Time
2:58.1
Pace
25
Calories
130
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 46 |
| Drag Factor | 111 |
August 27, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.6 | 521 | 2:58.1 | 62 | 484 | 25 | 16 | 130 |
| 3:05.6 | 521 | 2:58.1 | 62 | 484 | 25 | 16 | 130 |
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Workout Graph
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