James Parmenter 3:40 row
621
Meters
3:40.2
Time
2:57.2
Pace
32
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 112 |
August 27, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.2 | 621 | 2:57.2 | 63 | 523 | 32 | 16 | 129 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 17 | 128 |
| 3:40.2 | 293 | 2:50.9 | 70 | 574 | 16 | 16 | 130 |
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