James Parmenter v5000m/9:30r...2 row
10,000
Meters
40:54.7
Time
2:02.7
Pace
655
Calories
122
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,192 |
| Overall Time | 50:24.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
August 27, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.7 | 10,000 | 2:02.7 | 189 | 960 | 25 | 122 | |
| 20:23.8 | 5,000 | 2:02.3 | 191 | 964 | 26 | 122 | |
| r: 9:30 | 192 | ||||||
| 20:30.9 | 5,000 | 2:03.0 | 188 | 956 | 25 | 122 | |
| r192 |
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Workout Graph
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