James Parmenter 19:36 row
4,406
Meters
19:36.0
Time
2:13.4
Pace
269
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 112 |
August 27, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 4,406 | 2:13.4 | 147 | 823 | 269 | 21 | 139 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 114 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 146 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 23 | 151 |
| 19:36.0 | 1,029 | 2:14.1 | 145 | 821 | 63 | 22 | 145 |
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Workout Graph
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