James Parmenter 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
341
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 111 |
August 26, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1026 | 341 | 25 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 22 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1075 | 35 | 28 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 906 | 32 | 22 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1154 | 36 | 29 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 867 | 31 | 22 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1206 | 37 | 29 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 907 | 32 | 21 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1249 | 38 | 30 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 22 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1245 | 38 | 31 |
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Workout Graph
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