James Parmenter v20:00/3:00r...2 row
9,342
Meters
40:00.0
Time
2:08.4
Pace
588
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 110 |
August 24, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,342 | 2:08.4 | 165 | 882 | 19 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 882 | 19 | |
| r: 3:00 | 190 | |||||
| 20:00.0 | 4,671 | 2:08.4 | 165 | 882 | 19 | |
| r: 3:00 | 480 | |||||
| r670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.