James Parmenter 5:09 row
878
Meters
5:09.4
Time
2:56.1
Pace
47
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 108 |
August 22, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 878 | 2:56.1 | 64 | 546 | 47 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 540 | 45 | 24 |
| 5:09.4 | 29 | 2:42.0 | 82 | 765 | 2 | 13 |
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Workout Graph
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