James Parmenter v500m/2:00r...6 row
3,000
Meters
10:54.6
Time
1:49.1
Pace
223
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 22:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 111 |
August 21, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,000 | 1:49.1 | 270 | 1226 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 2:00 | 269 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 31 | |
| r: 2:00 | 243 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 31 | |
| r: 2:00 | 264 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | |
| r: 2:00 | 228 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| r: 2:00 | 220 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | |
| r: 2:00 | 274 | |||||
| r1,498 |
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Workout Graph
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