James Parmenter v20:00/3:00r...2 row
9,338
Meters
40:00.0
Time
2:08.5
Pace
588
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 111 |
August 19, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,338 | 2:08.5 | 165 | 882 | 19 | |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 882 | 19 | |
| r: 3:00 | 225 | |||||
| 20:00.0 | 4,671 | 2:08.4 | 165 | 882 | 19 | |
| r: 3:00 | 440 | |||||
| r665 |
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Workout Graph
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