James Parmenter v20:00/3:00r...2 row
9,382
Meters
40:00.0
Time
2:07.9
Pace
593
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 109 |
June 17, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,382 | 2:07.9 | 167 | 889 | 19 | |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 897 | 19 | |
| r: 3:00 | 159 | |||||
| 20:00.0 | 4,671 | 2:08.4 | 165 | 882 | 19 | |
| r: 3:00 | 16 | |||||
| r175 |
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Workout Graph
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