James Parmenter v15:00/3:00r...2 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
443
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 111 |
April 27, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 19 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 19 | |
| r: 3:00 | 118 | |||||
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 19 | |
| r: 3:00 | 17 | |||||
| r135 |
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Workout Graph
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